Tape, Braces, & Icing
Injury recovery and pain management often require additional support and therapies. Taping with kinesiology tape provides targeted support, braces stabilize and protect injured joints, and ice packs help reduce inflammation and relieve pain. Incorporating tape, braces, and icing into your treatment plan can aid in injury recovery and pain management.
These resistance bands are great quality and have a protective nylon sleeve to avoid breaking and hitting you during workouts.
Our most commonly used strengthening tools at Rooted in Rehab. Can be used for a variety of exercises for the entire body.
A great dynamic strengthening tool that is easy to set up at home, in the office, or while traveling.
Sliding discs are great for return to athletics and improving balance. They are small, easy to travel with or take to work, can be used on carpet or hard wood/tile, and replace a long slide board.
The recommended size for a large stability ball to use for at home exercises.
A slightly bigger ball than the 9 inch ball. This is a great size for hip, core, and low back exercises and dynamic wall ball exercises.
A small stability ball that we use frequently for low back and hip exercises.
These steps are very useful for at home strengthening exercises. The adjustable heights allow for exercise progression and use no matter your height.
Our company's go-to for ankle weights in order to progress lower extremity exercises.
These small weight balls vary in weight and are great for strengthening arms, upper back, shoulders.